FULL SQUADS AND PREDICTED XIS
Seattle SoundersMixed
69% of the XI kept, last 6 matches
Real Salt LakeRotates
53% of the XI kept, last 6 matches
- Rafael Cabral has started all 3 of our recorded meetings vs Seattle Sounders.
Seattle Sounders
GK
RB
CB
CB
LB
CM
CM
CM
RW
ST
LW
Real Salt Lake
GK
RB
CB
CB
LB
CM
CM
CM
RW
ST
LW
Seattle Sounders
GK
RB
CB
CB
LB
CM
CM
CM
RW
ST
LW
Real Salt Lake
GK
RB
CB
CB
LB
CM
CM
CM
RW
ST
LW
Team news
Reported availability, not a confirmed team sheet. Only an official lineup confirms who starts.
HEAD TO HEAD · ALL COMPETITIONS
Seattle Sounders vs Real Salt Lake record
15
Seattle Sounders wins
6
Draws
18
Real Salt Lake wins
39 meetings on record
Seattle Sounders
- P. Rothrock started all 3 of our recorded meetings vs Real Salt Lake
Real Salt Lake
- Rafael Cabral started all 3 of our recorded meetings vs Seattle Sounders
- J. Glad started all 3 of our recorded meetings vs Seattle Sounders
LAST MEETINGS
- 1 Mar 2026Real Salt Lake 2–1 Seattle SoundersMajor League Soccer
- 12 Oct 2025Seattle Sounders 1–0 Real Salt LakeMajor League Soccer
- 1 Mar 2025Real Salt Lake 2–0 Seattle SoundersMajor League Soccer
- 30 May 2024Seattle Sounders 1–1 Real Salt LakeMajor League Soccer
- 16 May 2024Real Salt Lake 2–0 Seattle SoundersMajor League Soccer
- 23 Jul 2023Real Salt Lake 3–0 Seattle SoundersLeagues Cup
- 30 Apr 2023Real Salt Lake 0–0 Seattle SoundersMajor League Soccer
- 5 Mar 2023Seattle Sounders 2–0 Real Salt LakeMajor League Soccer
- 15 Aug 2022Seattle Sounders 1–2 Real Salt LakeMajor League Soccer
- 5 Mar 2022Real Salt Lake 1–0 Seattle SoundersMajor League Soccer
About this match
Seattle Sounders vs Real Salt Lake lineups
Updated
Predicted lineups and team news for Seattle Sounders vs Real Salt Lake in the MLS on 24 Sept 2026. Build your Starting 11 before kickoff and see how the crowd expects both teams to line up. Confirmed XIs are added the moment they are announced, usually about an hour before the 2:30am BST kickoff.
- What is the predicted lineup for Seattle Sounders vs Real Salt Lake?
- Our predicted XIs for Seattle Sounders and Real Salt Lake are based on recent team news, form and fan predictions. Pick your own Starting 11 and compare it with the crowd.
- When are the confirmed lineups for Seattle Sounders vs Real Salt Lake announced?
- Official starting lineups are usually confirmed about an hour before kickoff. This page updates with both teams' confirmed XIs as soon as they are released.
- What time does Seattle Sounders vs Real Salt Lake kick off?
- Seattle Sounders vs Real Salt Lake kicks off at 2:30am BST on 24 Sept 2026.